Pork With Parmesan Coating Schnitzel

40 mins (prep 30, cooking 10)
8 ingredients
4 servings
Lightly flavoured with lemon, oregano and parmesan, a nice blend of flavours. The secret step to these is the chilling for at least 20mins before cooking. This helps the crumbs to dry out a little resulting in a crispy finish that has stuck to the meat.I sometimes cook these in a single layer in a shallow baking dish on the lower rack of my oven, turning them once. (It's like using the baking dish as a large frying pan so that they can be cooked all at the same time.)

Categories:  <-60-mins , main-dish , meat , pork , time-to-make ,
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Serving Size (12.65 g)
Servings 4
Amount per Serving
Calories 38.16 Calories from Fat 5.13
% Daily Value *
Total Fat 0.57g 3.52%
Saturated Fat 0.28g 5.62%
Trans Fat 0.0g %
Cholesterol 1.48mg 1.97%
Sodium 101.76mg 16.96%
Total Carbohydrate 4.83g 6.44%
Dietary Fiber 0.99 g 15.8%
Sugars 0.38 g %
Protein 3.94g 31.54%
Vitamin A 82.86IU% Vitamin C 4.62mg%
Calcium 101.31mg% Iron 1.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry breadcrumbs, dried oregano, dried breadcrumbs, lemon wedges