Pork with Pineapple

30 mins (prep 20, cooking 10)
12 ingredients
2-4 servings
Most people like this, I like to eat it with the extra heat of the chili pepper. I have been meaning to try it with chicken, I am almost sure that will be nice too. This is from a BBC programme called Saturday Kitchen and the recipe is by Ken Hom

Categories:  technique , stir-fry , for-1-or-2 , fruit , taste~mood , spicy , tropical-fruits , chinese , time-to-make , asian , <-30-mins , easy , main-dish , pork-loins , pork , meat , number-of-servings , pineapple ,
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Serving Size (142.94 g)
Servings 2
Amount per Serving
Calories 213.41 Calories from Fat 124.92
% Daily Value *
Total Fat 13.88g 42.72%
Saturated Fat 1.98g 19.81%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.43mg 0.12%
Total Carbohydrate 23.59g 15.73%
Dietary Fiber 1.95 g 15.58%
Sugars 16.12 g %
Protein 0.95g 3.82%
Vitamin A 65.92IU% Vitamin C 54.21mg%
Calcium 15.14mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork fillet, cloves garlic, chopped fresh coriander, dark soy sauce, green chili, light soy sauce, dry sherry, chopped fresh coriander