Pork with Pineapple Salsa Recipe


Taste of Home
1030 mins (prep 10, cooking 30)
10 ingredients
4 servings


Categories:  contest-winning , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (19.61 g)
Servings 4
Amount per Serving
Calories 48.73 Calories from Fat 3.33
% Daily Value *
Total Fat 0.37g 2.28%
Saturated Fat 0.03g 0.61%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 87.43mg 14.57%
Total Carbohydrate 11.59g 15.45%
Dietary Fiber 0.44 g 7.12%
Sugars 10.88 g %
Protein 0.42g 3.34%
Vitamin A 288.46IU% Vitamin C 0.12mg%
Calcium 14.81mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork tenderloin, ground ginger, red or green pepper, chopped green onions, crushed red pepper flakes
 

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