Pork with Squash and Apples


food network
53 mins (prep 20, cooking 28)
13 ingredients
4 servings


Categories:  dinner , roasting , main-dish , pork , for-a-family , healthy , high-fiber , searing ,
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Ingredients

Nutrition

Serving Size (25.06 g)
Servings 4
Amount per Serving
Calories 149.71 Calories from Fat 148.5
% Daily Value *
Total Fat 16.5g 101.57%
Saturated Fat 9.68g 193.63%
Trans Fat 0.61g %
Cholesterol 40.82mg 54.43%
Sodium 20.96mg 3.49%
Total Carbohydrate 0.87g 1.16%
Dietary Fiber 0.01 g 0.24%
Sugars 0.6 g %
Protein 0.19g 1.51%
Vitamin A 464.59IU% Vitamin C 0.01mg%
Calcium 4.88mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly grated nutmeg, minced garlic, chopped fresh sage, pork tenderloins, kosher salt and freshly ground pepper, small, cooking apples, medium red onion, fresh rosemary
 

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