Porketta Style Roast (Crock Pot)


Food.com
620 mins (prep 20, cooking 600)
8 ingredients
12 servings
This porketta roast is excellent served with grilled veggies or rice and will likely keep your whole family happy. It makes excellent sandwiches on italian bread with mayo and onions the next day too.

Categories:  crock-pot , easy , high-protein , main-dish , high-in... , equipment , low-carb , low-in... , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (11.6 g)
Servings 12
Amount per Serving
Calories 44.28 Calories from Fat 31.14
% Daily Value *
Total Fat 3.46g 63.84%
Saturated Fat 0.44g 26.58%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 300.61mg 150.31%
Total Carbohydrate 3.89g 15.55%
Dietary Fiber 2.64 g 126.71%
Sugars 0.05 g %
Protein 0.9g 21.56%
Vitamin A 9.85IU% Vitamin C 1.04mg%
Calcium 71.8mg% Iron 1.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork shoulder, fresh parsley, fresh, coarse ground black pepper, chopped garlic
 

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