Porky Potatoy Beard-Yogurt Stew

70 mins (prep 10, cooking 60)
14 ingredients
4-6 servings
Actually the original name proposal was indianish porky potatoy beard-yogurt soupy stew. Beard yogurt refers to a Turkish yogurt brand. There is a bearded man on the label :-) The original recipe calls for Turkish yogurt (10% fat) can also use Greek yogurt or sour cream. You may add all the beans to the stew at early stage, then beans will go to mush. If you want to have whole beans in the stew you can add half at early stage and add the rest later.

Categories:  stew , low-sat.-fat , equipment , <-4-hours , low-in... , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , weeknight , main-dish , beans , pork , meat , healthy , potato , vegetable , healthy-2 , stove-top ,
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Serving Size (522.7 g)
Servings 4
Amount per Serving
Calories 929.68 Calories from Fat 774.18
% Daily Value *
Total Fat 86.02g 529.38%
Saturated Fat 30.09g 601.74%
Trans Fat 0.0g %
Cholesterol 88.5mg 118.0%
Sodium 3375.5mg 562.58%
Total Carbohydrate 27.18g 36.24%
Dietary Fiber 9.4 g 150.33%
Sugars 12.73 g %
Protein 16.43g 131.44%
Vitamin A 1511.36IU% Vitamin C 34.36mg%
Calcium 176.8mg% Iron 5.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cardamom, ground pepper