Porotos Quebrados (Green Bean and Pumpkin Stew)

40 mins (prep 15, cooking 25)
15 ingredients
6-8 servings
From Vegetarian Journal: "a tasty side dish with a thick, stew-like consistency, this flavorful vegetable medley features the famous three sister -- squash, corn, and beans. Many home cooks prepare this cherished stew, and each has a different take on the balance of seasonings that make it taste just right."I listed the recipe as it was printed, but I did make a few minor changes. I nixed the olive oil in favor of a combination of cooking spray and water; I used sweet paprika, since the recipe didn't specify; and I used frozen corn (no need to bother defrosting it). Kabocha can be difficult to find sometimes, but try not to substitute with another winter squash if you can help it -- there really is no comparison for kabocha's wonderful texture and flavor.

Categories:  <-60-mins , 3-steps-or-less , pumpkin , kosher , corn , time-to-make , vegan , easy , south-american , green~yellow-beans , vegetarian , squash , vegetable , chilean ,
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Serving Size (160.62 g)
Servings 6
Amount per Serving
Calories 46.19 Calories from Fat 23.67
% Daily Value *
Total Fat 2.63g 24.32%
Saturated Fat 0.38g 11.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 202.69mg 50.67%
Total Carbohydrate 5.64g 11.27%
Dietary Fiber 1.87 g 44.86%
Sugars 1.46 g %
Protein 1.07g 12.87%
Vitamin A 362.92IU% Vitamin C 0.78mg%
Calcium 36.24mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
japanese pumpkin, large, ground cumin, ground coriander, fresh corn kernels