Porridge


Food.com
4 mins (prep 1, cooking 3)
4 ingredients
1 servings
This recipe is good for a cold winters morning...Mmmm.

Categories:  <-15-mins , for-1-or-2 , 3-steps-or-less , low-sat.-fat , breakfast , quick , granola-and-porridge , low-sodium , low-in... , time-to-make , low-fat , 5-ingredients-or-less , low-cholesterol , low-calorie , easy , number-of-servings , inexpensive , healthy ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (173.19 g)
Servings 1
Amount per Serving
Calories 231.09 Calories from Fat 32.67
% Daily Value *
Total Fat 3.63g 5.58%
Saturated Fat 0.49g 2.44%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 329.47mg 13.73%
Total Carbohydrate 43.89g 14.63%
Dietary Fiber 3.26 g 13.05%
Sugars 17.41 g %
Protein 7.54g 15.07%
Vitamin A 0.0IU% Vitamin C 0.07mg%
Calcium 70.29mg% Iron 3.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk, skim milk
 

Comments