Porridge Hot

70 mins (prep 5, cooking 65)
12 ingredients
6 servings
I could say that this recipe was handed down from my great-great-great-great-grandmother, but that isn't the case! I can't say I've every had it, but still....... Taking some suggestions to heart, I've cut back on the original 1/4 cup of molasses, & finally made it optional, realizing that some people [for some reason or other!] just don't have my taste for molasses!

Categories:  low-fat , low-protein , low-sat.-fat , breakfast , healthy , <-4-hours , granola-and-porridge , low-in... , low-sodium , time-to-make ,
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Serving Size (201.69 g)
Servings 6
Amount per Serving
Calories 258.32 Calories from Fat 75.78
% Daily Value *
Total Fat 8.42g 77.73%
Saturated Fat 1.0g 29.99%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 306.41mg 76.6%
Total Carbohydrate 52.66g 105.33%
Dietary Fiber 6.58 g 158.02%
Sugars 14.03 g %
Protein 6.7g 80.37%
Vitamin A 2.61IU% Vitamin C 1.56mg%
Calcium 58.18mg% Iron 2.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dark, dark brown sugar, ground ginger, ground nutmeg, dark molasses