Porridge (Oatmeal)


Food.com
15 mins (prep 5, cooking 10)
9 ingredients
4 servings
Belly-warmer on a frosty morn. This British breakfast dish is made special with the addition of bananas and raisins.

Categories:  <-15-mins , 3-steps-or-less , breakfast , quick , granola-and-porridge , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , european , easy , healthy , english ,
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Ingredients

Nutrition

Serving Size (209.35 g)
Servings 4
Amount per Serving
Calories 188.73 Calories from Fat 52.11
% Daily Value *
Total Fat 5.79g 35.61%
Saturated Fat 2.86g 57.22%
Trans Fat 0.16g %
Cholesterol 10.6mg 14.13%
Sodium 623.19mg 103.87%
Total Carbohydrate 40.83g 54.44%
Dietary Fiber 4.71 g 75.41%
Sugars 19.69 g %
Protein 5.02g 40.12%
Vitamin A 123.18IU% Vitamin C 0.68mg%
Calcium 34.42mg% Iron 1.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cold milk
 

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