Porridge With Apples


Food.com
10 mins (prep 5, cooking 5)
3 ingredients
2-3 servings
A recipe we made up while bicycle touring but it would be good while camping or at home too. The apples help make the porridge more interesting when you don't have brown sugar to hand. We have tried adding bananas too but they are best just sliced on top of the porridge, not cooked along with the oats.

Categories:  for-1-or-2 , <-15-mins , fruit , low-sat.-fat , breakfast , quick , granola-and-porridge , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , low-protein , low-fat , vegan , low-cholesterol , low-calorie , easy , camping , apple , number-of-servings , inexpensive , healthy , vegetarian , to-go... ,
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Ingredients

  • 2 cups porridge oats (not instant)
  • 3 cups water
  • 1 large apple, peeled and sliced

Nutrition

Serving Size (449.4 g)
Servings 2
Amount per Serving
Calories 231.24 Calories from Fat 59.49
% Daily Value *
Total Fat 6.61g 20.33%
Saturated Fat 1.25g 12.48%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 17.96mg 1.5%
Total Carbohydrate 62.25g 41.5%
Dietary Fiber 14.48 g 115.81%
Sugars 1.36 g %
Protein 16.26g 65.05%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 65.17mg% Iron 5.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
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