Porridge With Mashed Banana


Food.com
13 mins (prep 3, cooking 10)
3 ingredients
1 servings
Me and my mum make this every morningbecuase its so quick and simple! It is so low in fat and yet tastes so creamy! Additionally it releases energy so slowly, keeping you going for ages!

Categories:  served-hot , beginner-cook , breakfast , quick , equipment , low-fat , low-cholesterol , easy , number-of-servings , inexpensive , stove-top , pasta,-rice-and-grains , <-15-mins , for-1-or-2 , low-sat.-fat , scottish , granola-and-porridge , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-calorie , european , presentation , grains , healthy , english ,
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Ingredients

Nutrition

Serving Size (350.0 g)
Servings 1
Amount per Serving
Calories 123.0 Calories from Fat 31.68
% Daily Value *
Total Fat 3.52g 5.41%
Saturated Fat 0.66g 3.32%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.0mg 0.08%
Total Carbohydrate 33.11g 11.04%
Dietary Fiber 7.7 g 30.8%
Sugars 0.73 g %
Protein 8.65g 17.3%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 29.0mg% Iron 2.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat milk
 

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