Port Royal Rice Pudding


Food.com
160 mins (prep 120, cooking 40)
14 ingredients
6 servings
Rice pudding be an old and favorite thing. For the Raiders Of The Lost Pantry Contest I've added Caribbean flavors sure to please any pirate. I see no reason why some of the water couldn't be replaced with a splash of Capt'n Morgan's best but that be up to ye matey! The recipe, as written, do be fit for the family. I've used lime and coconut in part and yes that infamous song do be stuck in me head, Arrrrrrr. The prep time be only soaking the rice on yer galley counter. *EDIT I have updated the ingredient amounts since the 2 original contest reviews where posted.

Categories:  healthy , <-4-hours , low-in... , low-sodium , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (174.4 g)
Servings 6
Amount per Serving
Calories 233.27 Calories from Fat 28.17
% Daily Value *
Total Fat 3.13g 28.9%
Saturated Fat 1.94g 58.11%
Trans Fat 0.02g %
Cholesterol 4.54mg 9.07%
Sodium 306.71mg 76.68%
Total Carbohydrate 47.57g 95.15%
Dietary Fiber 1.51 g 36.16%
Sugars 14.06 g %
Protein 3.49g 41.91%
Vitamin A 209.98IU% Vitamin C 0.23mg%
Calcium 30.46mg% Iron 2.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
evaporated milk, fresh ginger, splenda granular, sweetened flaked coconut, rum extract, fresh lime
 

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