Port Wine, Fig and Bleu Cheese Sauce


RecipeLand.com
80 mins (prep 15, cooking 62)
13 ingredients
6 servings
Great accompaniment for albondigas or pork roast.

Categories:  low-cholesterol , trans--fat-free , sauces , low-carb ,
Share on Newzsocial
0

Ingredients

  • 1 tablespoon olive oil
  • 1 1/2 tablespoons butter, unsalted
  • 1 small onion very thinly sliced
  • 1 small carrot very thinly sliced
  • 2 cloves garlic crushed
  • 2 each thyme sprigs fresh*
  • 2 each figs fresh, coarsely chopped, or 2 dried figs, reconstituted and coarsely chopped
  • 1 x orange zest of one-half orange, finely grated*
  • 1 each orange juiced (use juice only)
  • 1 cup ruby port or other red wine*
  • 2 cups beef stock low sodium
  • 1/2 teaspoon sea salt or kosher salt (or to taste)
  • 1/8 teaspoon black pepper freshly ground*
  • 4 ounces blue cheese crumbled

Nutrition

Serving Size (170.48 g)
Servings 6
Amount per Serving
Calories 232.85 Calories from Fat 150.3
% Daily Value *
Total Fat 16.7g 154.13%
Saturated Fat 8.85g 265.64%
Trans Fat 0.12g %
Cholesterol 56.45mg 112.91%
Sodium 590.59mg 147.65%
Total Carbohydrate 2.58g 5.16%
Dietary Fiber 0.09 g 2.07%
Sugars 0.93 g %
Protein 11.07g 132.79%
Vitamin A 524.36IU% Vitamin C 0.0mg%
Calcium 267.36mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, thinly sliced, thinly sliced, small, cloves garlic, crushed, fresh, thyme sprigs, fresh, orange zest, or, low sodium, or, ground, blue cheese, crumbled
 

Comments