Portabella and Blue Cheese Salad

10 mins (prep 10)
16 ingredients
2 servings
Adapted from MayoClinic. Very tasty, elegant, low calorie and healthy salad for 2. Just beware...it is tart (You may try adding a couple of Splenda packets to the dressing). It looks like a lot once mounded on the plates but is very low calorie!

Categories:  salad , mushroom , for-1-or-2 , <-15-mins , peppers , low-sat.-fat , quick , low-carb , low-in... , diabetic , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , main-dish , salad-dressings , number-of-servings , healthy , asparagus , vegetarian , vegetable , healthy-2 ,
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Serving Size (96.34 g)
Servings 2
Amount per Serving
Calories 255.99 Calories from Fat 35.19
% Daily Value *
Total Fat 3.91g 12.04%
Saturated Fat 0.89g 8.95%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 416.82mg 34.73%
Total Carbohydrate 46.49g 30.99%
Dietary Fiber 3.05 g 24.39%
Sugars 2.23 g %
Protein 7.21g 28.83%
Vitamin A 0.14IU% Vitamin C 0.47mg%
Calcium 51.88mg% Iron 2.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, asparagus spears, fresh lemon juice, blue cheese, fresh ground black pepper, red, bibb lettuce, roasted red peppers