Portabella and Spinach Eggs Benedict

10 mins (cooking 10)
5 ingredients
1 servings
This recipes comes together very quick, making for a nutritious breakfast or brunch. The portabella mushroom replaces the English muffin, and low fat cheese whiz replaces the buttery hollandaise sauce in my take of this classic dish.

Categories:  mushroom , for-1-or-2 , <-15-mins , breakfast , quick , cheese , brunch , egg , low-carb , low-in... , eggs~dairy , time-to-make , 5-ingredients-or-less , low-calorie , weeknight , easy , kid-friendly , number-of-servings , inexpensive , vegetable ,
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Serving Size (25.79 g)
Servings 1
Amount per Serving
Calories 60.34 Calories from Fat 27.72
% Daily Value *
Total Fat 3.08g 4.74%
Saturated Fat 0.92g 4.62%
Trans Fat 0.0g %
Cholesterol 1.48mg 0.49%
Sodium 110.93mg 4.62%
Total Carbohydrate 6.63g 2.21%
Dietary Fiber 0.31 g 1.24%
Sugars 0.31 g %
Protein 1.54g 3.08%
Vitamin A 13.75IU% Vitamin C 0.0mg%
Calcium 13.31mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, baby spinach leaves