Portabella Mushroom and Tomato Sandwich

30 mins (prep 15, cooking 15)
6 ingredients
2 servings
What a summer time sandwich, good anytime! This makes a great patio lunch with friends or guests. Looks just like a California lunch, with maybe some sprouts or avocados! Use just the caps of the muchroom; the stems are woody and tough.Put the stems in a zip loc bag and put in freezer for soups or sauces.

Categories:  mushroom , greens , 3-steps-or-less , tomato , low-sat.-fat , equipment , low-in... , one-dish-meal , time-to-make , 5-ingredients-or-less , low-cholesterol , low-calorie , <-30-mins , lunch~snacks , easy , sandwich , main-dish , healthy , vegetable , barbecue , grilling ,
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Serving Size (253.39 g)
Servings 2
Amount per Serving
Calories 153.81 Calories from Fat 110.79
% Daily Value *
Total Fat 12.31g 37.88%
Saturated Fat 1.71g 17.13%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 83.71mg 6.98%
Total Carbohydrate 7.76g 5.17%
Dietary Fiber 2.37 g 18.93%
Sugars 4.73 g %
Protein 7.31g 29.24%
Vitamin A 0.0IU% Vitamin C 4.97mg%
Calcium 8.13mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh basil leaves