Portabella Mushroom Caponata


Food.com
20 mins (prep 10, cooking 10)
13 ingredients
8 servings
This makes a wonderful appetizer for a dinner party. It also makes a yummy, light supper, when served with a bowl of soup.

Categories:  mushroom , low-sat.-fat , quick , equipment , appetizer , finger-food , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , presentation , vegetarian , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (131.08 g)
Servings 8
Amount per Serving
Calories 71.84 Calories from Fat 20.61
% Daily Value *
Total Fat 2.29g 28.22%
Saturated Fat 0.33g 13.12%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 153.95mg 51.32%
Total Carbohydrate 11.6g 30.92%
Dietary Fiber 1.69 g 54.2%
Sugars 4.14 g %
Protein 3.87g 61.89%
Vitamin A 0.03IU% Vitamin C 3.0mg%
Calcium 7.94mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coarsely chopped sweet onion, roma tomato, diced green bell pepper, diced yellow bell pepper, fresh lemon juice, toasted pine nuts, dried basil
 

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