Portabella Mushroom Fries


Food.com
25 mins (prep 10, cooking 15)
12 ingredients
4 servings
Portobellos breaded with Panko. From Down Home with the Neely's.

Categories:  technique , side-dish , mushroom , comfort-food , taste~mood , snack , time-to-make , lunch~snacks , <-30-mins , healthy , vegetarian , deep-fried , vegetable ,
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Ingredients

Nutrition

Serving Size (106.78 g)
Servings 4
Amount per Serving
Calories 293.93 Calories from Fat 27.0
% Daily Value *
Total Fat 3.0g 18.47%
Saturated Fat 0.65g 12.93%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 437.14mg 72.86%
Total Carbohydrate 55.88g 74.5%
Dietary Fiber 2.95 g 47.18%
Sugars 4.79 g %
Protein 9.84g 78.74%
Vitamin A 477.22IU% Vitamin C 11.71mg%
Calcium 233.85mg% Iron 3.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, finely grated parmigiano-reggiano cheese, finely chopped fresh parsley leaves, freshly ground black pepper
 

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