Portabella Mushroom Quesadillas


Food.com
50 mins (prep 15, cooking 35)
10 ingredients
4 servings
A healthy choice for cheesy eating! If you wish to lower the fat further, you could use all fat-free cheese, but it doesn't melt as well.

Categories:  <-60-mins , mushroom , north-american , mexican , equipment , cheese , finger-food , appetizer , eggs~dairy , time-to-make , lunch~snacks , kid-friendly , southwestern-u.s. , presentation , main-dish , oven , american , vegetarian , vegetable , tex-mex ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (69.9 g)
Servings 4
Amount per Serving
Calories 269.13 Calories from Fat 157.14
% Daily Value *
Total Fat 17.46g 107.45%
Saturated Fat 8.04g 160.84%
Trans Fat 0.09g %
Cholesterol 31.94mg 42.59%
Sodium 449.24mg 74.87%
Total Carbohydrate 18.36g 24.48%
Dietary Fiber 0.65 g 10.41%
Sugars 0.42 g %
Protein 10.03g 80.21%
Vitamin A 296.34IU% Vitamin C 0.0mg%
Calcium 235.42mg% Iron 1.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free flour tortillas, reduced-fat, fat-free, portabella mushroom caps, large, fresh garlic cloves, chopped fresh oregano
 

Comments