Portabella Mushrooms With Barley


Food.com
60 mins (prep 10, cooking 50)
11 ingredients
5-6 servings
From "Dining In"

Categories:  <-60-mins , side-dish , mushroom , pasta,-rice-and-grains , 3-steps-or-less , low-sat.-fat , kosher , low-in... , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , easy , grains , healthy , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (59.41 g)
Servings 5
Amount per Serving
Calories 174.38 Calories from Fat 13.05
% Daily Value *
Total Fat 1.45g 11.18%
Saturated Fat 0.23g 5.86%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 63.28mg 13.18%
Total Carbohydrate 33.13g 55.21%
Dietary Fiber 6.25 g 125.05%
Sugars 0.5 g %
Protein 4.03g 40.34%
Vitamin A 8.85IU% Vitamin C 0.19mg%
Calcium 13.99mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, fresh portabella mushrooms, soup stock, grated parmesan cheese
 

Comments