Portabello, Baby! Burgers

15 mins (prep 10, cooking 5)
11 ingredients
2 servings
Loosely based on a favorite menu item I order at a local restaurant. Sourdough bread or focaccia can be substituted for the hamburger buns if you wish. The portabellas can also be grilled if you want. Update 01-25-08 Try this for marinating the mushrooms:Pomegranate Teriyaki Sauce

Categories:  mushroom , <-15-mins , low-sat.-fat , quick , low-in... , time-to-make , low-fat , vegan , low-cholesterol , low-calorie , lunch~snacks , european , easy , sandwich , healthy , vegetarian , vegetable ,
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Serving Size (53.76 g)
Servings 2
Amount per Serving
Calories 65.59 Calories from Fat 17.19
% Daily Value *
Total Fat 1.91g 5.88%
Saturated Fat 0.25g 2.53%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1187.49mg 98.96%
Total Carbohydrate 9.07g 6.04%
Dietary Fiber 0.92 g 7.34%
Sugars 4.23 g %
Protein 2.83g 11.33%
Vitamin A 1.11IU% Vitamin C 1.75mg%
Calcium 18.27mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, whole wheat hamburger buns, fresh baby spinach leaves