Porterhouse Steak for One or Two

45 mins (prep 15, cooking 30)
6 ingredients
2 servings
If you are a single diner like me, half the steak will serve for dinner, the other half can be used the next day for a great Philly Cheese steak (slice and reheat with shredded Swiss cheese and serve on a roll with fried onions and peppers).

Categories:  <-60-mins , steak , for-1-or-2 , high-protein , beef , high-in... , meat , number-of-servings , low-carb , low-in... , time-to-make , very-low-carbs ,
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Serving Size (305.79 g)
Servings 2
Amount per Serving
Calories 524.23 Calories from Fat 265.41
% Daily Value *
Total Fat 29.49g 90.73%
Saturated Fat 13.74g 137.43%
Trans Fat 1.22g %
Cholesterol 163.34mg 108.9%
Sodium 3515.63mg 292.97%
Total Carbohydrate 5.72g 3.81%
Dietary Fiber 0.47 g 3.79%
Sugars 3.41 g %
Protein 56.97g 227.87%
Vitamin A 385.48IU% Vitamin C 0.0mg%
Calcium 58.27mg% Iron 6.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper