Portobello Beef Stew with Cranberry Pilaf Recipe

Taste of Home
25234 mins (prep 25, cooking 120)
20 ingredients
6 servings

Categories:  diabetic-exchange ,
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Serving Size (69.19 g)
Servings 6
Amount per Serving
Calories 131.77 Calories from Fat 41.58
% Daily Value *
Total Fat 4.62g 42.6%
Saturated Fat 1.46g 43.92%
Trans Fat 0.09g %
Cholesterol 5.3mg 10.6%
Sodium 212.73mg 53.18%
Total Carbohydrate 15.38g 30.76%
Dietary Fiber 0.59 g 14.16%
Sugars 4.78 g %
Protein 0.67g 8.01%
Vitamin A 61.79IU% Vitamin C 0.33mg%
Calcium 7.77mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
coarsely ground pepper, beef stew meat, sliced baby portobello mushrooms, reduced-sodium beef broth, dried thyme, dried rosemary, chopped onion, chopped celery, uncooked long grain rice, reduced-sodium beef broth