Portobello Crab Open-Faced Sandwiches Recipe


Taste of Home
4515 mins (prep 45, cooking 15)
25 ingredients
4 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (69.21 g)
Servings 4
Amount per Serving
Calories 21.52 Calories from Fat 12.87
% Daily Value *
Total Fat 1.43g 8.82%
Saturated Fat 0.12g 2.4%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 219.45mg 36.58%
Total Carbohydrate 1.43g 1.9%
Dietary Fiber 0.49 g 7.92%
Sugars 0.25 g %
Protein 1.56g 12.48%
Vitamin A 2032.34IU% Vitamin C 26.23mg%
Calcium 75.22mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet red pepper, fat-free plain yogurt, reduced-sodium chicken broth, or, small onion, sweet red pepper, fat-free plain yogurt, crushed, minced fresh parsley, seafood seasoning, dash pepper, large portobello mushrooms
 

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