Portobello Mushroom Biryani with Onion Sauce and Date and Fig Chutney


food network
45 mins (prep 20, cooking 15)
17 ingredients
6 servings


Categories:  shallot , fruit , rice , fig , nuts , indian , apricot , sauce , asian , skillet , puree , main-dish , grains , apple , fall , vegetarian , baking , simmer ,
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Ingredients

Nutrition

Serving Size (130.54 g)
Servings 6
Amount per Serving
Calories 401.07 Calories from Fat 162.54
% Daily Value *
Total Fat 18.06g 166.7%
Saturated Fat 3.32g 99.53%
Trans Fat 0.16g %
Cholesterol 23.81mg 47.62%
Sodium 20.66mg 5.17%
Total Carbohydrate 49.38g 98.76%
Dietary Fiber 2.76 g 66.25%
Sugars 3.77 g %
Protein 11.23g 134.78%
Vitamin A 513.2IU% Vitamin C 3.06mg%
Calcium 32.01mg% Iron 3.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
curry paste, ground cardamom, ground cloves, dried currants, chopped, chopped fresh cilantro leaves, chopped fresh mint leaves, portobello mushrooms, kosher salt and freshly ground black pepper
 

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