Portobello Pizza


Food.com
10 mins (prep 7, cooking 3)
10 ingredients
2 servings
From "The South Beach Diet" copyright 2003. Phase two recipe.

Categories:  for-1-or-2 , <-15-mins , lunch~snacks , main-dish , high-in... , quick , number-of-servings , low-carb , low-in... , high-calcium , time-to-make ,
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Ingredients

Nutrition

Serving Size (182.56 g)
Servings 2
Amount per Serving
Calories 263.86 Calories from Fat 22.23
% Daily Value *
Total Fat 2.47g 7.61%
Saturated Fat 0.34g 3.42%
Trans Fat 0.0g %
Cholesterol 30.62mg 20.41%
Sodium 1264.15mg 105.35%
Total Carbohydrate 6.45g 4.3%
Dietary Fiber 3.09 g 24.75%
Sugars 2.53 g %
Protein 54.02g 216.07%
Vitamin A 818.32IU% Vitamin C 0.47mg%
Calcium 1637.4mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
portabella mushroom caps, pinch salt, fresh basil leaves
 

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