Portobello Pockets Recipe

Taste of Home
3010 mins (prep 30, cooking 10)
19 ingredients
8 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (19.36 g)
Servings 8
Amount per Serving
Calories 38.93 Calories from Fat 34.02
% Daily Value *
Total Fat 3.78g 46.58%
Saturated Fat 0.31g 12.58%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 74.5mg 24.83%
Total Carbohydrate 1.47g 3.92%
Dietary Fiber 0.77 g 24.55%
Sugars 0.13 g %
Protein 0.47g 7.48%
Vitamin A 28.23IU% Vitamin C 1.73mg%
Calcium 42.91mg% Iron 1.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried minced garlic, dried celery flakes, ground cumin, ground nutmeg, sliced baby portobello mushrooms, medium red onion