Portobello Smothered Pork Tenderloin Stuffed W/Parmesan Broccoli


Food.com
95 mins (prep 20, cooking 75)
11 ingredients
4-6 servings
Posted for "Ready Set Cook" challenge. This is delicious, serve with baked potatoes, sour cream and chives and apricot glazed carrots.

Categories:  mushroom , north-american , taste~mood , romantic , free-of... , equipment , <-4-hours , roast , time-to-make , holiday , weeknight , british-columbian , main-dish , gluten-free , oven , pork , meat , canadian , broccoli , vegetable ,
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Ingredients

Nutrition

Serving Size (292.95 g)
Servings 4
Amount per Serving
Calories 235.75 Calories from Fat 75.24
% Daily Value *
Total Fat 8.36g 51.43%
Saturated Fat 1.85g 36.95%
Trans Fat 0.0 %
Cholesterol 5.67mg 7.56%
Sodium 339.22mg 56.54%
Total Carbohydrate 20.0g 26.66%
Dietary Fiber 2.3 g 36.79%
Sugars 5.21 g %
Protein 18.46g 147.71%
Vitamin A 42.94IU% Vitamin C 5.23mg%
Calcium 239.04mg% Iron 2.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork tenderloin, fresh cilantro leaves, salt and pepper, broccoli floret
 

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