Portobello Spinach Frittata Recipe

Taste of Home
1030 mins (prep 10, cooking 30)
10 ingredients
6 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (21.34 g)
Servings 6
Amount per Serving
Calories 88.15 Calories from Fat 23.13
% Daily Value *
Total Fat 2.57g 23.7%
Saturated Fat 0.74g 22.31%
Trans Fat 0.0g %
Cholesterol 112.78mg 225.56%
Sodium 351.53mg 87.88%
Total Carbohydrate 4.44g 8.88%
Dietary Fiber 0.05 g 1.29%
Sugars 4.3 g %
Protein 10.96g 131.57%
Vitamin A 242.51IU% Vitamin C 0.2mg%
Calcium 64.94mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
eggland's best eggs, fat-free ricotta cheese, grated parmesan cheese, package, sliced baby portobello mushrooms


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