Portobellos with Ratatouille Recipe

Taste of Home
3025 mins (prep 30, cooking 25)
20 ingredients
4 servings

Categories:  diabetic-exchange ,
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Serving Size (34.76 g)
Servings 4
Amount per Serving
Calories 55.72 Calories from Fat 36.45
% Daily Value *
Total Fat 4.05g 24.93%
Saturated Fat 0.56g 11.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 328.51mg 54.75%
Total Carbohydrate 4.68g 6.24%
Dietary Fiber 0.89 g 14.21%
Sugars 2.05 g %
Protein 1.0g 8.03%
Vitamin A 264.76IU% Vitamin C 4.88mg%
Calcium 16.98mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, plus, small eggplant, medium zucchini, sweet red pepper, minced fresh thyme, or, dried thyme, dash cayenne pepper, medium tomatoes, large portobello mushrooms, shaved parmesan cheese, minced fresh parsley