Portugese Flat Chicken


Food.com
60 mins (prep 15, cooking 45)
9 ingredients
4 servings
From African Kitchen :South Africa. Preferably spatchcock a baby chicken or small sprig chicken by laying it on its back, breast side up. Cut through this side only so that chicken can be opened out .

Categories:  <-60-mins , chicken , african , poultry , main-dish , south-african , meat , low-carb , low-in... , from-scratch , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (61.15 g)
Servings 4
Amount per Serving
Calories 306.4 Calories from Fat 266.22
% Daily Value *
Total Fat 29.58g 182.0%
Saturated Fat 4.08g 81.67%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.25mg 0.54%
Total Carbohydrate 3.45g 4.6%
Dietary Fiber 0.0 g 0.0%
Sugars 0.32 g %
Protein 0.06g 0.47%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 2.66mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frying chicken, large garlic cloves, coarse salt, fresh, coarse ground black pepper, ground red chili pepper
 

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