Portugese Risotto


Food.com
70 mins (prep 10, cooking 60)
13 ingredients
4 servings
From "What's Cooking in Portugal" by Saul Krieg.

Categories:  served-hot , side-dish , pasta,-rice-and-grains , rice , 3-steps-or-less , equipment , <-4-hours , low-sodium , low-in... , time-to-make , low-cholesterol , low-calorie , portuguese , european , easy , presentation , white-rice , healthy-2 , from-scratch , stove-top ,
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Ingredients

Nutrition

Serving Size (176.86 g)
Servings 4
Amount per Serving
Calories 230.61 Calories from Fat 159.66
% Daily Value *
Total Fat 17.74g 109.18%
Saturated Fat 2.55g 51.03%
Trans Fat 0.0g %
Cholesterol 1.8mg 2.4%
Sodium 164.22mg 27.37%
Total Carbohydrate 12.94g 17.26%
Dietary Fiber 3.49 g 55.82%
Sugars 5.06 g %
Protein 6.14g 49.08%
Vitamin A 1460.48IU% Vitamin C 13.71mg%
Calcium 19.77mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked rice, boneless chicken
 

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