Portuguese Bean Soup


Food.com
160 mins (prep 10, cooking 150)
12 ingredients
4 servings
Posting for the ZWT ( Portugal) This recipe is different then the others posted since there is no meat except bacon fat. Times are approximate and I am not sure of the servings

Categories:  european , portuguese , beans , inexpensive , <-4-hours , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (88.52 g)
Servings 4
Amount per Serving
Calories 190.47 Calories from Fat 6.48
% Daily Value *
Total Fat 0.72g 4.43%
Saturated Fat 0.12g 2.47%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 29.14mg 4.86%
Total Carbohydrate 36.4g 48.54%
Dietary Fiber 8.72 g 139.59%
Sugars 5.73 g %
Protein 12.17g 97.38%
Vitamin A 597.16IU% Vitamin C 11.26mg%
Calcium 58.07mg% Iron 4.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bacon fat, small potatoes, salt and pepper
 

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