Portuguese Bean Soup


Food.com
55 mins (prep 10, cooking 45)
10 ingredients
6 servings
This bean soup gets some "bite" from a red chile paste. I have included a link to a homemade version, but you might try a bottle Thai or Indian Chili Paste.

Categories:  <-60-mins , european , portuguese , beans , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (133.88 g)
Servings 6
Amount per Serving
Calories 293.27 Calories from Fat 131.49
% Daily Value *
Total Fat 14.61g 134.89%
Saturated Fat 3.72g 111.6%
Trans Fat 0.0 %
Cholesterol 4.73mg 9.46%
Sodium 28393.99mg 7098.5%
Total Carbohydrate 20.17g 40.35%
Dietary Fiber 0.14 g 3.43%
Sugars 17.49 g %
Protein 20.7g 248.4%
Vitamin A 38.95IU% Vitamin C 1.16mg%
Calcium 75.59mg% Iron 2.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, canned red beans, linguica sausage, chili paste
 

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