Portuguese Beans

90 mins (prep 30, cooking 60)
7 ingredients
4 servings
Posted for ZWT 2012. Found these on the Portugease web site. We love fresh beans in this house and the spices are onces we enjoy. I think you could probebly use any dry bean - but have posted this as listed. Prep time does not include soaking of the beans. Could be a nice side dish, but think I'd add a loaf of fresh made bread, maybe a salad and serve as a main dish on some of those cool fall days.

Categories:  main-dish , beans , <-4-hours , time-to-make ,
Share on Newzsocial



Serving Size (106.57 g)
Servings 4
Amount per Serving
Calories 366.95 Calories from Fat 40.86
% Daily Value *
Total Fat 4.54g 27.92%
Saturated Fat 0.63g 12.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 24.21mg 4.03%
Total Carbohydrate 60.56g 80.75%
Dietary Fiber 25.08 g 401.34%
Sugars 2.24 g %
Protein 23.52g 188.15%
Vitamin A 2.05IU% Vitamin C 4.96mg%
Calcium 151.16mg% Iron 8.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
slices bacon, large, tomato puree