Portuguese Beef and Onions (Bifes De Cebolada)


Food.com
45 mins (prep 15, cooking 30)
14 ingredients
4 servings
A recipe that I found at recipes4us.co.uk and am posting this for ZWT Spain/Portugal region. I think this would be nice served over pasta, rice or with mashed potatoes. This isn't a spicy dish, so if you are wanting a little zip to the beef/veggie mix, feel free to add red pepper flakes or cayenne pepper to taste.

Categories:  <-60-mins , steak , european , portuguese , main-dish , beef , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (123.05 g)
Servings 4
Amount per Serving
Calories 71.8 Calories from Fat 37.17
% Daily Value *
Total Fat 4.13g 25.44%
Saturated Fat 0.59g 11.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 31.78mg 5.3%
Total Carbohydrate 8.15g 10.87%
Dietary Fiber 2.27 g 36.26%
Sugars 4.82 g %
Protein 2.44g 19.53%
Vitamin A 799.86IU% Vitamin C 31.63mg%
Calcium 59.65mg% Iron 1.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef steak, large, salt and black pepper
 

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