Portuguese Chicken Burger


Food.com
18 mins (prep 10, cooking 8)
14 ingredients
4 servings
A chicken burger flavored with chilie's, ginger and topped with provolone cheese. This is a popular dish, and originated at Bondi Beach, Australia. I'm posting this for the Zaar Tour #5.

Categories:  chicken , <-30-mins , chicken-breast , lunch~snacks , poultry , sandwich , australian , meat , quick , south-west-pacific , time-to-make ,
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Ingredients

Nutrition

Serving Size (61.18 g)
Servings 4
Amount per Serving
Calories 312.88 Calories from Fat 208.26
% Daily Value *
Total Fat 23.14g 142.42%
Saturated Fat 3.23g 64.54%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 586.22mg 97.7%
Total Carbohydrate 24.84g 33.13%
Dietary Fiber 3.96 g 63.31%
Sugars 1.41 g %
Protein 4.56g 36.44%
Vitamin A 1521.44IU% Vitamin C 24.41mg%
Calcium 20.66mg% Iron 1.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
jalapeno peppers
 

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