Portuguese Chicken Casserole


Food.com
70 mins (prep 10, cooking 60)
12 ingredients
4 servings
This recipe was found in The Good Cook Poultry The cookbook editors credit the recipe to Shirley Sarvis, A Taste of Portugal.

Categories:  ham , beginner-cook , poultry , tomato , taste~mood , equipment , <-4-hours , low-carb , low-in... , time-to-make , chicken , portuguese , european , easy , main-dish , oven , casseroles , pork , meat , savory , vegetable ,
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Ingredients

Nutrition

Serving Size (362.7 g)
Servings 4
Amount per Serving
Calories 631.17 Calories from Fat 372.24
% Daily Value *
Total Fat 41.36g 254.55%
Saturated Fat 17.83g 356.65%
Trans Fat 0.67g %
Cholesterol 302.9mg 403.86%
Sodium 428.41mg 71.4%
Total Carbohydrate 3.16g 4.22%
Dietary Fiber 0.12 g 1.95%
Sugars 0.54 g %
Protein 55.06g 440.46%
Vitamin A 614.49IU% Vitamin C 0.06mg%
Calcium 169.68mg% Iron 2.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
smoked ham, small boiling onions, large garlic clove, white, salt and pepper
 

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