Portuguese Chicken

60 mins (prep 20, cooking 40)
12 ingredients
6-8 servings
Found this recipe for Zaar World Tour V...It looks really interesting...I have no idea yet how long this takes to prepare. Nor do I know how many it will feed...guess we'll find out ;)

Categories:  <-60-mins , 3-steps-or-less , poultry , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , chicken , low-calorie , portuguese , european , easy , whole-chicken , meat ,
Share on Newzsocial



Serving Size (402.83 g)
Servings 6
Amount per Serving
Calories 449.98 Calories from Fat 232.2
% Daily Value *
Total Fat 25.8g 238.16%
Saturated Fat 7.13g 213.94%
Trans Fat 0.2g %
Cholesterol 260.06mg 520.13%
Sodium 323.76mg 80.94%
Total Carbohydrate 1.68g 3.35%
Dietary Fiber 0.5 g 12.1%
Sugars 0.02 g %
Protein 53.02g 636.21%
Vitamin A 65.53IU% Vitamin C 0.75mg%
Calcium 40.99mg% Iron 3.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, large, yellow pepper, fresh parsley, salt and pepper