Portuguese Chicken With Peas (Frango Com Ervilhas)


Food.com
70 mins (prep 10, cooking 60)
11 ingredients
4-6 servings
This may not be the official national dish or Portugal, but it could be. Fragrant with the sweet aroma of Portugal's best wines, it's a dish you won't soon forget. Adapted from Worldwide Recipes.

Categories:  chicken , european , portuguese , poultry , main-dish , meat , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (105.49 g)
Servings 4
Amount per Serving
Calories 164.25 Calories from Fat 126.99
% Daily Value *
Total Fat 14.11g 86.85%
Saturated Fat 5.01g 100.25%
Trans Fat 0.24g %
Cholesterol 17.7mg 23.6%
Sodium 134.98mg 22.5%
Total Carbohydrate 2.89g 3.86%
Dietary Fiber 0.0 g 0.0%
Sugars 1.24 g %
Protein 1.6g 12.76%
Vitamin A 186.6IU% Vitamin C 0.12mg%
Calcium 6.31mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken pieces, freshly ground black pepper, chopped fresh oregano, fresh green peas
 

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