Portuguese Chickpea and Cod Salad


Food.com
30 mins (prep 10, cooking 20)
12 ingredients
4 servings
A Portuguese lovely, refreshing and very easy salad to put together.I got it from one of my Portuguese cookbooks.Enjoy

Categories:  salad , low-sat.-fat , fish , low-carb , low-in... , low-sodium , time-to-make , <-30-mins , lunch~snacks , portuguese , european , easy , cod , beans , saltwater-fish , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (278.48 g)
Servings 4
Amount per Serving
Calories 754.55 Calories from Fat 246.6
% Daily Value *
Total Fat 27.4g 168.62%
Saturated Fat 3.55g 70.93%
Trans Fat 0.0g %
Cholesterol 48.76mg 65.02%
Sodium 94.45mg 15.74%
Total Carbohydrate 82.07g 109.43%
Dietary Fiber 23.49 g 375.84%
Sugars 14.52 g %
Protein 46.26g 370.05%
Vitamin A 135.81IU% Vitamin C 6.53mg%
Calcium 160.97mg% Iron 8.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped parsley, salt and pepper
 

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