Portuguese Chourico and Kale Soup (Adapted from Rachael Ray)

30 mins (prep 10, cooking 20)
12 ingredients
4 servings
There are a couple of other sausage and kale soups on 'Zaar, but none like this. It is a just a bit spicy and filling and soothing and a meal in itself. (OK, maybe with an apple for fruit...or apple pie! :-)

Categories:  greens , northeastern-u.s. , north-american , soups-&-stews , low-carb , low-in... , time-to-make , low-cholesterol , low-calorie , <-30-mins , easy , pork-sausage , american , pork , meat , vegetable , healthy-2 ,
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Serving Size (486.2 g)
Servings 4
Amount per Serving
Calories 672.58 Calories from Fat 468.72
% Daily Value *
Total Fat 52.08g 320.48%
Saturated Fat 17.52g 350.36%
Trans Fat 0.0 %
Cholesterol 99.79mg 133.06%
Sodium 1919.44mg 319.91%
Total Carbohydrate 15.9g 21.2%
Dietary Fiber 4.15 g 66.33%
Sugars 3.89 g %
Protein 37.1g 296.81%
Vitamin A 11328.93IU% Vitamin C 137.02mg%
Calcium 203.88mg% Iron 4.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium potatoes, medium onions, cannellini beans, diced tomatoes, diced, salt and pepper