Portuguese Cod Casserole

95 mins (prep 20, cooking 75)
12 ingredients
6 servings
Wonderful cod dish from Portugal. From Canadian Food Network.Traditionally made in a terra cotta dish that has been soaked in water. You can use an oven proof covered baking dish instead

Categories:  low-sat.-fat , fish , <-4-hours , low-carb , low-in... , one-dish-meal , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , portuguese , european , cod , main-dish , seafood , healthy , saltwater-fish , healthy-2 ,
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Serving Size (355.17 g)
Servings 6
Amount per Serving
Calories 641.07 Calories from Fat 114.57
% Daily Value *
Total Fat 12.73g 117.55%
Saturated Fat 1.39g 41.69%
Trans Fat 0.0g %
Cholesterol 91.44mg 182.87%
Sodium 774.37mg 193.59%
Total Carbohydrate 74.67g 149.33%
Dietary Fiber 9.96 g 239.0%
Sugars 19.74 g %
Protein 55.55g 666.55%
Vitamin A 213.97IU% Vitamin C 1.82mg%
Calcium 326.53mg% Iron 4.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plum tomatoes, black olive, fish fillets, salt and pepper