Portuguese Coriander Soup (Sopa De Coentro)

50 mins (prep 10, cooking 40)
10 ingredients
4-6 servings
There is no point to making this soup unless you use fresh cilantro. This soup is usually pureed and served as a cream soup, but you can leave it chunky for a more rustic presentation. Adapted from Worldwide Recipes.

Categories:  <-60-mins , low-sat.-fat , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , portuguese , european , healthy , potato , vegetable , healthy-2 ,
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Serving Size (377.29 g)
Servings 4
Amount per Serving
Calories 262.58 Calories from Fat 172.08
% Daily Value *
Total Fat 19.12g 117.65%
Saturated Fat 3.2g 63.98%
Trans Fat 0.0 %
Cholesterol 10.8mg 14.4%
Sodium 515.35mg 85.89%
Total Carbohydrate 13.2g 17.61%
Dietary Fiber 0.03 g 0.5%
Sugars 5.7 g %
Protein 9.17g 73.34%
Vitamin A 10.94IU% Vitamin C 1.19mg%
Calcium 13.66mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium potatoes, freshly ground black pepper, chopped cilantro