Portuguese Corn Bread (Broa)


Food.com
175 mins (prep 135, cooking 40)
8 ingredients
1 servings
This is from Carol Robertson's "Portuguese Cooking". The author shared that this is not like American corn bread and is often served with Potato and Kale soup. I can't wait to try it!

Categories:  low-fat , low-cholesterol , european , portuguese , low-sat.-fat , healthy , breads , <-4-hours , low-in... , healthy-2 , yeast-breads , time-to-make ,
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Ingredients

Nutrition

Serving Size (1037.56 g)
Servings 1
Amount per Serving
Calories 2769.43 Calories from Fat 296.73
% Daily Value *
Total Fat 32.97g 50.72%
Saturated Fat 7.16g 35.82%
Trans Fat 0.0 %
Cholesterol 62.1mg 20.7%
Sodium 2899.47mg 120.81%
Total Carbohydrate 525.72g 175.24%
Dietary Fiber 29.84 g 119.37%
Sugars 51.59 g %
Protein 92.29g 184.57%
Vitamin A 687.16IU% Vitamin C 5.15mg%
Calcium 1149.13mg% Iron 26.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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