Portuguese Cornbread

195 mins (prep 150, cooking 45)
9 ingredients
1 servings
Posted for ZWT 5. This recipe is for a yeat raised cornbread. Very interesting & I can't wait to try it myself. Prep time includes rising times. From http://www.thegutsygourmet.net/spain.html

Categories:  low-fat , low-cholesterol , european , portuguese , low-sat.-fat , healthy , breads , <-4-hours , low-in... , healthy-2 , yeast-breads , time-to-make ,
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Serving Size (42.06 g)
Servings 1
Amount per Serving
Calories 178.38 Calories from Fat 147.69
% Daily Value *
Total Fat 16.41g 25.24%
Saturated Fat 2.45g 12.27%
Trans Fat 0.0 %
Cholesterol 0.43mg 0.14%
Sodium 3512.8mg 146.37%
Total Carbohydrate 8.07g 2.69%
Dietary Fiber 0.09 g 0.34%
Sugars 4.92 g %
Protein 0.45g 0.91%
Vitamin A 0.99IU% Vitamin C 0.01mg%
Calcium 5.4mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cornmeal, ground pepper, boiling water, hot water, bread flour