Portuguese Filet of Sole


Food.com
20 mins (prep 5, cooking 15)
7 ingredients
8 servings
You may or may not know, a lot of fish is eaten in Portugal. Here is a simple recipe prepared under the broiler.

Categories:  beginner-cook , 3-steps-or-less , fish , quick , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , low-fat , low-calorie , <-30-mins , portuguese , european , easy , healthy , saltwater-fish , sole-and-flounder ,
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Ingredients

Nutrition

Serving Size (7.74 g)
Servings 8
Amount per Serving
Calories 29.32 Calories from Fat 27.36
% Daily Value *
Total Fat 3.04g 37.42%
Saturated Fat 1.91g 76.36%
Trans Fat 0.12g %
Cholesterol 7.95mg 21.2%
Sodium 61.04mg 20.35%
Total Carbohydrate 0.54g 1.45%
Dietary Fiber 0.18 g 5.76%
Sugars 0.13 g %
Protein 0.27g 4.36%
Vitamin A 104.69IU% Vitamin C 1.85mg%
Calcium 8.3mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry sherry
 

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