Portuguese Fish Supper

food network
70 mins (prep 25, cooking 45)
24 ingredients
4 servings

Categories:  portuguese , tomato , main-dish , fish , high-fiber ,
Share on Newzsocial



Serving Size (103.5 g)
Servings 4
Amount per Serving
Calories 226.28 Calories from Fat 169.92
% Daily Value *
Total Fat 18.88g 116.21%
Saturated Fat 6.14g 122.78%
Trans Fat 0.0 %
Cholesterol 35.06mg 46.75%
Sodium 552.7mg 92.12%
Total Carbohydrate 2.82g 3.76%
Dietary Fiber 0.0 g 0.0%
Sugars 0.95 g %
Protein 10.62g 84.97%
Vitamin A 1.8IU% Vitamin C 0.12mg%
Calcium 4.86mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, cloves garlic, large, dinosaur kale, or, small, salt and freshly ground black pepper, fresh thyme, a, or, sweet paprika, seafood seasoning, chopped flat-leaf parsley, or


Similar Recipes