Portuguese Kale and Potato Soup

45 mins (prep 15)
10 ingredients
makes 4 (main course) servings
The Portuguese soup caldo verde is ideal cool weather comfort food. It is full of good-for-you greens and potatoes, while sausage keeps things porky and satisfying.

Categories:  soup~stew , spanish~portuguese ,
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Serving Size (598.36 g)
Servings 4
Amount per Serving
Calories 278.11 Calories from Fat 143.46
% Daily Value *
Total Fat 15.94g 98.09%
Saturated Fat 2.18g 43.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 63.51mg 10.58%
Total Carbohydrate 30.91g 41.21%
Dietary Fiber 5.59 g 89.41%
Sugars 3.28 g %
Protein 7.38g 59.01%
Vitamin A 11329.93IU% Vitamin C 143.01mg%
Calcium 198.35mg% Iron 2.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, medium onion, or, accompaniment, sauce